Recent studies have highlighted the severity of sleeplessness in the United States. While the exact cause has not been determined, various factors may come into play and explain why 50 to 70 million Americans can’t get to sleep at night. The U.S. Centers for Disease Control and Prevention (CDC) has done extensive research on this topic, and it considers insufficient sleep to be a public health crisis.
The same study delves into the topic a bit deeper, and experts have determined that by the middle of the 21st century, sleeplessness statistics will nearly double to an estimated 100 million people. The right amount of sleep is crucial to a healthy life.
People who have a hard time getting sleep because of insomnia, addiction to technology, or other reasons are at an increased risk of a lower quality of life. For this reason, sleep medications like Sonata were designed to help you achieve that precious rest.
Some people view Sonata and other sleep medications as miracle drugs because they allow someone to fall back into their natural sleep cycle. Unfortunately, the substance carries some risk, and users may develop a chemical dependency that can lead to addiction.
Those who continue to use the medicine can place themselves at significant risk of developing withdrawal symptoms. While Z-drugs are much less dangerous than benzodiazepines, adverse scenarios are still possible.
Z-drugs are designed to work like benzodiazepines, but they focus on specific GABA (gamma-Aminobutyric acid) receptors that are designed to help us sleep. While the chemical structure is somewhat similar, the two substances differ vastly in how they depress the central nervous system (CNS).
Sonata achieves this effect by blocking stress signals, and it slows down chemicals to create feelings of sedation that help you fall asleep fast. When these feel-good chemicals are boosted in the brain, you will achieve a calm and sleepy state, which will help whisk you into a restful slumber.
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Sleeping pill withdrawal may cause physical and psychological discomfort. Unfortunately, it’s difficult to answer the question of what will happen because everyone responds differently to withdrawal. One person may have mild effects, while another has severe symptoms. The factors that determine this include mental health disorders, how long you’ve taken Sonata, and how large your standard dose is when using.
The most common symptoms include:
These symptoms are some of the hardest to manage. The psychological effects can be the most difficult to bear. This is why many people will fail to quit by themselves.
Relapse is fairly common among those who attempt to stop abusing substances alone or without proper medical care or supervision. You may feel accomplished at the thought of stopping on your own, but the reality is it will not be enough.
Someone who abuses Sonata for a month will experience less severe symptoms than someone who has been abusing it for a year. Sleeping pills taken over an extended period will result in the body becoming dependent as its tolerance for the drug grows. Those who stop use should expect withdrawal symptoms.
Below is a general timeline for Sonata withdrawal.
Within the first 12 hours, the individual will begin to notice certain symptoms that include shakiness, sweating, and rebound insomnia. At this stage of withdrawal, users will begin to realize how dependent they are on Sonata.
Withdrawal symptoms will increase in intensity. During the first week, the individual will consider using the drug once more. Relapse could be imminent.
During the first week and a half, insomnia, irritability, mood disorders, and nausea are common.
The person may experience anxiety, panic attacks, and depression. The experimentation of other substances, such as marijuana, alcohol, and opioids, could occur to ease the discomfort. It can be dangerous for users since they are using substances they are not used to taking.
Once you’ve achieved a month of sobriety, the symptoms should decrease in severity; however, some symptoms may still be present.
Quitting on a whim, a practice known as “going cold turkey,” should never be an option. You should never deal with withdrawal alone. While it may seem like the easiest way to free yourself from drug addiction, it has already bonded with the mind and receptors in the brain. Quitting the medication successfully requires additional assistance.
The struggle through withdrawal can seem impossible and may result in relapse. Medical detoxification is the only approach someone should consider if they’re serious about ending their drug dependency.
Medical detox is the first step that allows the body to eliminate toxins from drugs or alcohol.
Some may consider detox unnecessary or frightening because it can be extreme. However, this is far from the truth. Long-term effects of chronic drug abuse make it extremely hard for anyone to stop without medication.
Detoxification helps people get through the withdrawal phase with more ease. A series of supervised medical treatments work to treat the symptoms.
A doctor prescribes the balance of medication only he or she can administer to the patient.
Detox is not an easy phase to go through, but it is miles better than dealing with withdrawal symptoms on your own.
Even though detox is the most important part of the rehabilitation process, it is only the beginning. This doesn’t mean, however, that the process will be ongoing for the rest of your life or that it will be unbearable. Today’s medicine has provided many breakthroughs and many resources for people who are battling addiction.
Programs that treat addiction abuse have become a reliable way of addressing severe cases. The two most common programs that many facilities offer apart from standard addiction therapy are residential and outpatient treatment programs.
Residential programs are generally for people who have chronic long-term substance abuse challenges. These cases usually require individuals to live on-site at the facility where they will have access to 24-hour medical care for at least 30 days or longer.
People who are in the early stages of dependence or addiction or have less severe cases may start their recovery in an outpatient treatment program. These programs are great because they allow the person to go about their daily routine while regularly checking in for treatment. Outpatient programs are one of the most popular treatment options available.
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The State of SleepHealth in America. (n.d.). Retrieved from https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/
Pharmacological Treatment of Insomnia. Pharmacy and Therapeutics. November 2015 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/